Q: What’s the difference between Jason Kozma’s High Performance Personal Training program and what other trainers provide?
A: 1. Most trainers train clients the same way they train themselves or all of their clients without any thought given to the uniqueness of the client’s body. Their thinking is “If it works for me, it’ll work for you.” Unfortunately, most trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly. For you to shape your body, you must be able to feel and control your muscles. This is called the mind-body connection. I can teach you this.
2. Most fitness trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that varies as their bodies and needs change. I see the body as ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises. My clients improve quickly and safely.*
Q: Why should I do his personal training program?
A: Results! Time and time again I successfully transform the bodies, minds and lives of my clients. Check out my before and after photos and client testimonials sections and see what you think – If I can do it for those clients, I can do it for you!
